This back to school season, The GIANT Company’s team of dietitians are  ready with meal and snack inspiration to save you time, energy, and money. 

“Whether its breakfast tips, lunchbox inspiration, afterschool snacks, or supper in a snap, our dietitians  understand that simple, easy and realistic food ideas are needed when it comes to navigating the back to-school routine,” said Kilene Knitter, MS, RD, LDN, dietitian with The GIANT Company. “We’re here to  also help you to add some fun and nutrition to the mix too!” 

Check out some of the free virtual nutrition classes being offered by The GIANT Company this August:  

• Overwhelmed by lunchbox perfection seen on social media trends? Us too. This year, let The  GIANT Company dietitians show how simple and affordable it can be to create fun and easy  meals and snacks from day one in their Back to School Essentials series. Every Thursday at 12 p.m., they say bye-bye to the bento box and hello to realistic inspiration, like rainbow roll-ups  and pancake stackers.  
• Between helping with homework and driving to activities, who has time to cook an elaborate  meal during the week? The dietitians show how simple and delicious it can be to make fast and  fresh meals, like Mexican tofu scramble and Mediterranean nachos on Mondays at 12 p.m. in the  Meal Solution Mondays series. 
• Whether navigating a food allergy in your family or looking to expand your knowledge, join  Dietitian Joni Rampolla in a Table Talk series on Wednesdays at 12 p.m. as she brings awareness  by interviewing leaders and experts in the field, like The Kyah Rahn Foundation and Food Allergy  Research & Education. 
• The dietitians are ready with brain boosting information, tips, and inspiration to help you gear up  for this back-to-routine season in their Wellbeing Workshops every Wednesday at 8 p.m. They’ll  explore topics like the MIND Diet, nutrients and supplements to support brain health featuring a  collaboration with our pharmacy team, and a virtual store tour.
• Beginning your day with a balanced meal is the best way to get your body and mind ready to  tackle this busy season. Join the dietitians on Saturday, Aug. 26 at 10 a.m. in Mini Chef Mornings and celebrate National Cherry Popsicle Day by creating Cherry Yogurt Breakfast Popsicles! These  easy, portable, and affordable pairings will give you long-lasting energy and keep everyone  feeling full all morning long. 

Visit The GIANT Company dietitian websites at giantfoodstores.com/wellness or martinsfoods.com/wellness for recipe inspiration and resources. There is also a link to pre-register for all  virtual classes, including a complete listing of classes and ingredients needed for each class. In addition,  customers can earn 50 CHOICE Rewards points when they register, provide their card number, state, and  attend the entire class. 

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